where is veronica cooking this summer?

where is veronica cooking this summer?

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Saffron Vanilla Sleep Tonic
Saffron Vanilla Sleep Tonic

Sip your way to steadier sleep and smoother metabolism with this deeply soothing tonic. Infused with saffron, cinnamon, and nutmeg, it’s a deliciously Ayurvedic way to downshift your nervous system and promote overnight blood sugar balance.

Smoky Grilled Chicken Thighs with Herby Yogurt Sauce
Smoky Grilled Chicken Thighs with Herby Yogurt Sauce

This grilled chicken recipe is a metabolic powerhouse disguised as a holiday crowd-pleaser. Smoky, juicy, and served with a cooling herbed yogurt sauce, it's designed to keep your nervous system grounded and your blood sugar steady, even when life heats up.

Coconut-Cilantro Chicken Salad with Cooling Spices
Coconut-Cilantro Chicken Salad with Cooling Spices

This gently spiced coconut-cilantro chicken salad is perfect for hot weather days when you want something light, satisfying, and supportive of both digestion and blood sugar balance. Served warm or at room temperature, it’s a summer-friendly meal that soothes pitta, kindles agni, and nourishes without the crash.

What’s happening on IG

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View fullsize Post-Teaching Bliss 😌🧘‍♀️ This is the face of someone who just led a deeply nourishing class and is still riding that sweet, grounded wave. ✨ There’s something magical that happens when we drop into our bodies, breathe with intention, a
View fullsize You can’t out-supplement, out-yoga, or out-discipline a broken sleep cycle. Even one night of poor sleep makes you more insulin resistant the next day. More cravings. More fat storage. More metabolic chaos. Here’s what Ayurveda knows (a
View fullsize 🌙 Trouble sleeping? Or waking up wired and craving carbs? Try this Saffron Vanilla Sleep Tonic, a cozy, Ayurvedically-inspired nightcap designed to calm your nervous system and support blood sugar balance. ✨ Saffron = mood + sleep support ✨ Coconu
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View fullsize Why You're Always Hungry at 3pm (It's Not Willpower) You know that feeling. 2:30pm hits and suddenly you'd sell your soul for a sleeve of crackers. Or chocolate. Or literally anything that crunches. Your brain starts the familiar shame spiral: &qu
View fullsize 👆This is what healing looks like. Not another sad salad. Not a blood sugar crash waiting to happen. Not a half-assed meal you settled for. This is a grass-fed ribeye. With a fat pat of butter. High in protein. Loaded with bioavailable nutrients. A
View fullsize Happiest of Birthdays to the most incredible man I know. Your compassion, kindness, and strength are only overshadowed by your capacity to love. Kevin Casey, it is a pleasure to celebrate you!! 🎁🎈🎉🎂🖤💜🖤💜🎂🎉😋🎁
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View fullsize 🍗 Feel amazing after you eat! Yes, even at the BBQ! These smoky grilled chicken thighs are loaded with flavor and support your nervous system, digestion, and blood sugar (so you don’t crash later). ✨ Grounding protein ✨ Warm, agni-boosting s
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View fullsize 🧠 Tired? Foggy? Gaining weight no matter what? Here’s the truth: it’s probably not your hormones. It’s not your age. And it’s definitely not because you’re “not trying hard enough.” 👉 It’s insulin r
View fullsize 🕯️Saturday Nights Are Sacred, Too You don’t have to go out. You don’t have to catch up. You don’t have to be productive. Sometimes the most radical thing you can do is close the laptop, turn off the noise, and actually be with you
View fullsize Some days, balance looks like this. Not the perfect routine. Not the supplements. Not the willpower. Just a body in a hammock, toes in the air, book in hand, nervous system downshifting. Rest is the reset. And sometimes, doing less is the most met
View fullsize If you feel like you can't stop reaching for sugar... you're not alone. And you're not weak. You're stuck in a loop your body was never designed to manage long term. Here’s what’s happening 👇 🍪 You eat the thing (even something &ldqu
View fullsize ✨ Summer cravings don’t need to wreck your blood sugar. ✨ You can stay cool and grounded with food that actually supports your metabolism and digestion. This Coconut-Cilantro Chicken Salad is: 🥥 Cooling (without being cold) 🍗 High in protei
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Veronica’s food is always the best meal I’ve ever had.

— Annie H.

“Food makes man. Food makes disease too. It is the choice of wholesome or unwholesome diet that decides between health and illness.“

- Caraka Samhita, Sutrasthana 28/45

Hello! I’m Veronica and I am a classically trained Ayurvedic Practitioner and Chef. I teach people how to reclaim their health through food, Ayurveda, and yoga. I help people feel better by eating better.

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