where is veronica cooking this summer?

where is veronica cooking this summer?

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Cauliflower Mash & Spiced Lamb Bowl
Cauliflower Mash & Spiced Lamb Bowl

A deeply satisfying, blood sugar–supportive bowl of spiced ground lamb over creamy cauliflower mash. Rich in flavor and easy to digest, this dish balances agni, grounds vata, and lightens kapha while supporting metabolic healing and insulin sensitivity.

Spiced Turkey & Zucchini Skillet
Spiced Turkey & Zucchini Skillet

A quick, protein-packed skillet that supports blood sugar balance and digestion. Spiced with Ayurvedic classics like turmeric and coriander, and loaded with zucchini for lightness and fiber, this dish is perfect for busy days when you want nourishment without a crash.

Spiced Breakfast Sausage Patties
Spiced Breakfast Sausage Patties

Warm, protein-rich sausage patties made with Ayurvedic digestive spices and healthy fats. Perfect for breakfast or batch prep, they support metabolic clarity, blood sugar stability, and long-lasting energy.

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View fullsize You can’t heal your metabolism on steamed kale and shame. You need warmth. You need grounding. You need FOOD that supports you. This Cauliflower Mash & Spiced Lamb Bowl is: 🔥 Spiced to stoke your agni 🥩 Rich in protein and flavor 🌿 Gent
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View fullsize Metabolic healing doesn’t start with a meal plan. It starts with how you see the world. This window scene is what healing can look like: Simple. Satisfying. Unhurried. Not a lab test in sight. That’s how I teach metabolism—through
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View fullsize The altar of metabolic self-care, June edition. 🔥💛🌙 This is what it looks like when you fuse ancient wisdom, modern healing, and unapologetic self-respect into one little corner of the world. ✨ Whipped tallow face cream, nourishment for your ski
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View fullsize Insulin resistance isn’t just about what you cut out, it’s about what you put in. This one-skillet meal is everything: grounding, blood-sugar friendly, and full of Ayurvedic healing power. 🌿🔥 ✨ High protein ✨ Easy to digest ✨ Spiced t
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View fullsize What if your pain is just your body asking to be heard? In this week’s episode of How to Take Care of Yourself, I sit down with the extraordinary Dr. Njideka Olatunde, a naturopath, reflexologist, and true master of healing through touch. We
View fullsize ✨Your breakfast deserves better than a blood sugar crash. Say hello to these Spiced Breakfast Sausage Patties made with warming Ayurvedic spices, protein-packed, and designed to keep your mind clear and your body steady. No guesswork. No cravings a
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View fullsize We've been told to eat cleaner. Cut carbs. Track everything. But what if your metabolism doesn't need more control— it needs more rhythm? This week's Substack dives into the missing piece: how your nervous system, sleep cycles, and stress pat

Veronica’s food is always the best meal I’ve ever had.

— Annie H.

“Food makes man. Food makes disease too. It is the choice of wholesome or unwholesome diet that decides between health and illness.“

- Caraka Samhita, Sutrasthana 28/45

Hello! I’m Veronica and I am a classically trained Ayurvedic Practitioner and Chef. I teach people how to reclaim their health through food, Ayurveda, and yoga. I help people feel better by eating better.

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