where is veronica cooking this summer?

where is veronica cooking this summer?

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Ginger-Lime Metabolic Tea
Ginger-Lime Metabolic Tea

This gently spiced, late-summer tea is one of my favorite remedies for sluggish digestion and foggy energy. With just four ingredients, it nourishes Agni—the metabolic fire—and helps your body shift from stuck to flowing.

Spiced Lamb Meatballs with Mint Yogurt & Grilled Zucchini
Spiced Lamb Meatballs with Mint Yogurt & Grilled Zucchini

These warmly spiced lamb meatballs are seared to perfection and paired with grilled zucchini and a cooling mint yogurt sauce. Rich in protein and packed with Ayurvedic and metabolic benefits, this is a summer meal designed to regulate blood sugar, stoke digestion, and bring you back to balance.

Butter-Seared Shrimp with Sumac & Yogurt
Butter-Seared Shrimp with Sumac & Yogurt

A high-protein, cooling summer meal that’s both elegant and easy. This butter-seared shrimp dish with tangy yogurt and sumac is designed to support blood sugar balance, digestive clarity, and seasonal satisfaction. Perfect for warm nights and metabolic healing.

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View fullsize Feeling foggy? Sluggish? Like your digestion needs a little nudge? This Ginger-Lime Metabolic Tea is one of my favorite late-summer resets. It’s warm, tangy, and deeply supportive of Agni, your body’s inner fire of transformation. Wheth
View fullsize This is my classroom today. ☀️🌊 Teaching yoga with bare feet in the sand, salty air in my lungs, and the sound of the tide as my playlist. Grateful doesn’t even begin to cover it. #BeachYoga #AyurvedaInRealLife #HowToTakeCareOfYourself #Phi
View fullsize 🌿 No full episode this week… and that’s on purpose. I almost forced myself to record a full show before vacation, just to stay “on schedule.” But the whole point of this work is to not push past our limits just because of a
View fullsize 🔥 The Metabolic Reset Community is officially OPEN. 🔥 If you’ve been waiting for a space that meets your metabolism and your nervous system, your digestion and your hormones, your science brain and your inner healer… This is it. ✨ W
View fullsize ✨ Blood sugar–friendly. Satisfying. Perfect for hot summer nights. These Spiced Lamb Meatballs with Mint Yogurt & Grilled Zucchini are your metabolism’s new best friend. Lamb = grounding, nourishing, and protein-rich Zucchini = lig
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View fullsize 🍤 Shrimp, but make it healing. This dish is simple but powerful: ✨ Butter-seared shrimp ✨ Cooling yogurt + lemon ✨ A hit of bright, detoxifying sumac It’s the perfect summer plate—light, grounding, and blood sugar–friendly. Wheth
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View fullsize 🎧 New Podcast Episode: Insulin Resistance & the Stress Connection Why cortisol might be the real reason you’re stuck. Ever feel like you’re doing everything right, eating clean, working out, tracking your numbers, but the scale won&
View fullsize Your metabolism needs rest too. Not another hack. Not another supplement. Just actual, deep, rest. Sunday night is the perfect time to practice it. Before the productivity trap pulls you into planning mode, pause. ✨ Have you eaten enough today? ✨
View fullsize Rainy day. Big energy. Peace sign still up. Because the weather doesn’t decide your vibe, you do. Even when it’s stormy, we get to choose joy. We get to walk our talk, live our truth, and throw a little glam on top of the grit. Healing
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View fullsize Post-Teaching Bliss 😌🧘‍♀️ This is the face of someone who just led a deeply nourishing class and is still riding that sweet, grounded wave. ✨ There’s something magical that happens when we drop into our bodies, breathe with intention, a
View fullsize You can’t out-supplement, out-yoga, or out-discipline a broken sleep cycle. Even one night of poor sleep makes you more insulin resistant the next day. More cravings. More fat storage. More metabolic chaos. Here’s what Ayurveda knows (a

Veronica’s food is always the best meal I’ve ever had.

— Annie H.

“Food makes man. Food makes disease too. It is the choice of wholesome or unwholesome diet that decides between health and illness.“

- Caraka Samhita, Sutrasthana 28/45

Hello! I’m Veronica and I am a classically trained Ayurvedic Practitioner and Chef. I teach people how to reclaim their health through food, Ayurveda, and yoga. I help people feel better by eating better.

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