where is veronica cooking this fall?

where is veronica cooking this fall?

Join the MEtabolic Reset Community

Reclaim Your Energy. Reset Your Metabolism.
You’ve tried the diets. You’ve followed the rules. And still you don’t feel like yourself. The Metabolic Reset Method blends modern metabolic science with Ayurvedic wisdom to help you stabilize energy, support digestion, and feel at home in your body again.

✨ It’s not a diet. It’s a reset, designed for real life and the rest of your life.

Want to do yoga on YOUR schedule??

Newest Recipes

Featured
Pumpkin-Spiced Custard (Pudding)
Pumpkin-Spiced Custard (Pudding)

A creamy pumpkin-spiced custard made with eggs and cream. Low-carb, protein-rich, and Ayurveda-inspired for a festive, metabolism-friendly fall treat.

Herbed Beef Meatballs with Creamy Tahini Sauce
Herbed Beef Meatballs with Creamy Tahini Sauce

These Herbed Beef Meatballs with Creamy Tahini Sauce are juicy, flavorful, and metabolism-friendly, the perfect blend of festive and nourishing. Made with protein-rich ground beef, fresh herbs, and a silky tahini drizzle, this dish is grounding, digestion-supportive, and low-carb. Whether for a weeknight meal or a special gathering, these meatballs prove that holiday-inspired food can be both satisfying and healing.

Seared Beef & Zucchini Skillet with Garlic Yogurt
Seared Beef & Zucchini Skillet with Garlic Yogurt

This Seared Beef & Zucchini Skillet with Garlic Yogurt is a simple, metabolism-friendly meal that’s ready in under 40 minutes. With protein-rich beef, seasonal zucchini, and a probiotic garlic yogurt sauce, it’s grounding, low-carb, and designed to support both digestion and fat-adaptation. A perfect recipe for early fall.

What’s happening on IG

View fullsize What if slowing down was the most productive thing you could do? ✨ This week on the How to Take Care of Yourself Podcast, I sat down with Gail Grossman @yogamom , yoga educator, guide, and author of Restorative Yoga for Life. We talked about: 💜 Ho
View fullsize ✨ Massachusetts friends ✨ I’ll be in town next week for a yoga workshop and I’m opening up a few spots while I’m there! 📍 Arlington area 🗓 Sept 24–26 Available offerings: 💆‍♀️ Thai Yoga Bodywork (let me take care of y
View fullsize ✨ Comfort food, metabolism-approved ✨ These Herbed Beef Meatballs with Creamy Tahini Sauce are everything your fall meals need: ✅ Protein-rich beef for steady energy ✅ Tahini sauce for healthy fats + minerals ✅ Fresh herbs for brightness + digestio
View fullsize 🔥 Quick, nourishing, and metabolism-friendly 🔥 When you’re shifting into true ketosis, meals like this make all the difference. ✨ Seared Beef & Zucchini Skillet with Garlic Yogurt ✨ ✅ Protein-rich beef to preserve muscle + keep blood s
View fullsize ✨ New cards, who dis? ✨ Yes, I finally got fresh business cards and they actually say what I do. I help people reset their health and reclaim their lives through: 🔥 Ayurveda that actually works in modern life 🥩 Metabolic health strategies that ma
View fullsize ✨ Mental Space Matters ✨ Aristotle said it best: “It is the mark of an educated mind to be able to entertain a thought without accepting it.” In our fast-paced world, it’s tempting to instantly categorize everything we hear as tru
View fullsize ✨ Grounding, creamy, and metabolism-friendly ✨ When your body feels stressed, the last thing it needs is another “diet food” that leaves you hungry and depleted. That’s why I love recipes like this Roasted Cauliflower & Fennel
View fullsize 💜 9 years married. 10 years together. 💜 A full decade of us and it’s been the easiest, most loving thing I’ve ever known. No drama, no games. Just laughter, loyalty, and the kind of love that makes everything else in life feel lighter.
View fullsize When life gets busy (hello, Rockport retreat 👩‍🍳), simplicity in the kitchen is everything. This Late-Summer Zucchini & Mint Soup is: ✨ Cooling for pitta season ✨ Grounding for scattered routines ✨ Blood-sugar-friendly and quick to make W
View fullsize ✨ Late summer on a plate. ✨ This Zucchini & Herb Frittata is my go-to when I want something light, fresh, and deeply satisfying, without sending my blood sugar on a rollercoaster. ✅ Cooked in ghee for digestion + flavor ✅ Packed with fresh herb
View fullsize This is what I call real-life reset food. One skillet. No bloat. All nourishment. This Spiced Ground Beef & Summer Squash Skillet is my go-to when I want something warm, grounding, and blood-sugar stablewithout spending all night in the kitchen.
View fullsize Feeling foggy? Sluggish? Like your digestion needs a little nudge? This Ginger-Lime Metabolic Tea is one of my favorite late-summer resets. It’s warm, tangy, and deeply supportive of Agni, your body’s inner fire of transformation. Wheth
View fullsize This is my classroom today. ☀️🌊 Teaching yoga with bare feet in the sand, salty air in my lungs, and the sound of the tide as my playlist. Grateful doesn’t even begin to cover it. #BeachYoga #AyurvedaInRealLife #HowToTakeCareOfYourself #Phi
View fullsize 🌿 No full episode this week… and that’s on purpose. I almost forced myself to record a full show before vacation, just to stay “on schedule.” But the whole point of this work is to not push past our limits just because of a
View fullsize 🔥 The Metabolic Reset Community is officially OPEN. 🔥 If you’ve been waiting for a space that meets your metabolism and your nervous system, your digestion and your hormones, your science brain and your inner healer… This is it. ✨ W
View fullsize ✨ Blood sugar–friendly. Satisfying. Perfect for hot summer nights. These Spiced Lamb Meatballs with Mint Yogurt & Grilled Zucchini are your metabolism’s new best friend. Lamb = grounding, nourishing, and protein-rich Zucchini = lig
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Veronica’s food is always the best meal I’ve ever had.

— Annie H.

“Food makes man. Food makes disease too. It is the choice of wholesome or unwholesome diet that decides between health and illness.“

- Caraka Samhita, Sutrasthana 28/45

Hello! I’m Veronica and I am a classically trained Ayurvedic Practitioner and Chef. I teach people how to reclaim their health through food, Ayurveda, and yoga. I help people feel better by eating better.

About me

Ayurveda

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