where is veronica cooking this fall?

where is veronica cooking this fall?

Join the MEtabolic Reset Community

Reclaim Your Energy. Reset Your Metabolism.
You’ve tried the diets. You’ve followed the rules. And still you don’t feel like yourself. The Metabolic Reset Method blends modern metabolic science with Ayurvedic wisdom to help you stabilize energy, support digestion, and feel at home in your body again.

✨ It’s not a diet. It’s a reset, designed for real life and the rest of your life.

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Newest Recipes

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Late-Summer Zucchini & Mint Soup
Late-Summer Zucchini & Mint Soup

Late summer is the season of abundance, and this zucchini & mint soup makes the most of it. Blended until velvety smooth, this soup is both cooling and grounding, just what your metabolism needs when the heat lingers but your energy starts to feel scattered. With fennel to support digestion, mint to balance excess heat, and bone broth for nourishment, it’s an Ayurvedically aligned recipe that fits beautifully into a modern, metabolically supportive lifestyle.

Late Summer Zucchini & Herb Frittata
Late Summer Zucchini & Herb Frittata

This Late Summer Zucchini & Herb Frittata blends Ayurvedic principles with keto-friendly balance. Light, nourishing, and easy to digest, it’s perfect for late summer mornings or a quick dinner.

Spiced Ground Beef & Summer Squash Skillet
Spiced Ground Beef & Summer Squash Skillet

A one-pan meal that’s perfect for late summer: savory ground beef, gently spiced, paired with light and tender squash. It’s grounding without being heavy, and deeply satisfying for both metabolism and mind.

What’s happening on IG

View fullsize When life gets busy (hello, Rockport retreat 👩‍🍳), simplicity in the kitchen is everything. This Late-Summer Zucchini & Mint Soup is: ✨ Cooling for pitta season ✨ Grounding for scattered routines ✨ Blood-sugar-friendly and quick to make W
View fullsize ✨ Late summer on a plate. ✨ This Zucchini & Herb Frittata is my go-to when I want something light, fresh, and deeply satisfying, without sending my blood sugar on a rollercoaster. ✅ Cooked in ghee for digestion + flavor ✅ Packed with fresh herb
View fullsize This is what I call real-life reset food. One skillet. No bloat. All nourishment. This Spiced Ground Beef & Summer Squash Skillet is my go-to when I want something warm, grounding, and blood-sugar stablewithout spending all night in the kitchen.
View fullsize Feeling foggy? Sluggish? Like your digestion needs a little nudge? This Ginger-Lime Metabolic Tea is one of my favorite late-summer resets. It’s warm, tangy, and deeply supportive of Agni, your body’s inner fire of transformation. Wheth
View fullsize This is my classroom today. ☀️🌊 Teaching yoga with bare feet in the sand, salty air in my lungs, and the sound of the tide as my playlist. Grateful doesn’t even begin to cover it. #BeachYoga #AyurvedaInRealLife #HowToTakeCareOfYourself #Phi
View fullsize 🌿 No full episode this week… and that’s on purpose. I almost forced myself to record a full show before vacation, just to stay “on schedule.” But the whole point of this work is to not push past our limits just because of a
View fullsize 🔥 The Metabolic Reset Community is officially OPEN. 🔥 If you’ve been waiting for a space that meets your metabolism and your nervous system, your digestion and your hormones, your science brain and your inner healer… This is it. ✨ W
View fullsize ✨ Blood sugar–friendly. Satisfying. Perfect for hot summer nights. These Spiced Lamb Meatballs with Mint Yogurt & Grilled Zucchini are your metabolism’s new best friend. Lamb = grounding, nourishing, and protein-rich Zucchini = lig
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View fullsize 🍤 Shrimp, but make it healing. This dish is simple but powerful: ✨ Butter-seared shrimp ✨ Cooling yogurt + lemon ✨ A hit of bright, detoxifying sumac It’s the perfect summer plate—light, grounding, and blood sugar–friendly. Wheth
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View fullsize 🎧 New Podcast Episode: Insulin Resistance & the Stress Connection Why cortisol might be the real reason you’re stuck. Ever feel like you’re doing everything right, eating clean, working out, tracking your numbers, but the scale won&
View fullsize Your metabolism needs rest too. Not another hack. Not another supplement. Just actual, deep, rest. Sunday night is the perfect time to practice it. Before the productivity trap pulls you into planning mode, pause. ✨ Have you eaten enough today? ✨
View fullsize Rainy day. Big energy. Peace sign still up. Because the weather doesn’t decide your vibe, you do. Even when it’s stormy, we get to choose joy. We get to walk our talk, live our truth, and throw a little glam on top of the grit. Healing
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Veronica’s food is always the best meal I’ve ever had.

— Annie H.

“Food makes man. Food makes disease too. It is the choice of wholesome or unwholesome diet that decides between health and illness.“

- Caraka Samhita, Sutrasthana 28/45

Hello! I’m Veronica and I am a classically trained Ayurvedic Practitioner and Chef. I teach people how to reclaim their health through food, Ayurveda, and yoga. I help people feel better by eating better.

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Ayurveda

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