HELLO! I’m Veronica!
my mission is to educate and empower folks to live better lives through the wisdom of ayurveda, yoga, and food!
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Newest Recipes
Veronica’s food is always the best meal I’ve ever had.
— Annie H.
This Kitchari-Inspired Chicken Soup is the perfect winter comfort food, blending the Ayurvedic tradition of kitchari with the classic coziness of chicken soup. Packed with basmati rice, mung dal, butternut squash, and warming spices like cumin, turmeric, and ginger, it’s a one-pot meal designed to balance Vata energy during the cold months.
Whether you’re craving a hearty, protein-rich soup with shredded chicken or prefer a vegetarian option with vegetable broth, this recipe is easily customizable to fit your needs. Easy to digest, deeply nourishing, and full of grounding flavors, it’s ideal for dinner, meal prep, or when you need a little extra warmth and self-care.
Stay cozy this season and enjoy the grounding comfort of this Ayurvedic-inspired dish!