This Ayurvedic Chicken & Escarole Soup is simple, spiced, and grounding—ideal for early spring or anytime you need a reset. Featuring bone-in chicken thighs, bitter greens, and gut-friendly spices like turmeric, cumin, and ginger, it’s warming without being heavy, and easy to digest. Includes Instant Pot and stovetop instructions.

This Spiced Springtime Chicken & Fennel Soup is light, warming, and deeply nourishing—perfect for the transition into Kapha season. Infused with digestion-boosting spices like turmeric, cumin, and ginger, this Ayurvedic recipe helps clear winter stagnation while keeping your gut happy. A simple, comforting meal to reset your digestion and welcome Spring.

This Chicken & Cabbage Stir-Fry is the perfect dish for Kapha season—warming, easy to digest, and bursting with flavor. Turmeric, cumin, and black pepper kickstart digestion, while fresh lime and cilantro bring brightness to every bite. Prefer a gentler option? Swap the cabbage for spinach or Swiss chard. Quick, nourishing, and Ayurvedic-approved!

This Turmeric Chicken Soup is your go-to Ayurvedic remedy for late winter sluggishness and digestive reset. With warming spices like turmeric, cumin, and black pepper, this soup boosts circulation, supports metabolism, and keeps your immune system strong. It’s light yet deeply nourishing—perfect for balancing Kapha and welcoming the fresh energy of spring. Get the full recipe here!

This Nervous System Soothing Golden Milk is an Ayurvedic-inspired drink designed to calm your nervous system and reduce anxiety. Made with turmeric, nutmeg, and healthy fats, this warm and comforting beverage is perfect before bed or anytime you need to reset. Quick, easy, and deeply nourishing.

This Spiced Sweet Potato & Lentil Soup is the ultimate winter comfort food—warming, grounding, and deeply nourishing. Made with Puy or black lentils, sweet potatoes, and warming spices, it supports digestion and energy during colder months. Bonus: It’s easy to make and perfect for batch cooking.

Warm up your winter mornings with this Ayurvedic-inspired Creamy Spiced Quinoa Porridge! Packed with cozy spices like cinnamon, cardamom, and ginger, this gluten-free breakfast is designed to nourish your body and energize your day. Ghee, apples, and nuts add a perfect balance of flavors, making it both comforting and satisfying. Ready in just 20 minutes, it’s easy to prepare and perfect for chilly mornings when you need a little extra self-care.

Looking for a cozy, nourishing meal to keep you warm this winter? Our Creamy Spiced Butternut Squash Soup is packed with Ayurvedic spices like cinnamon and ginger to support digestion and circulation. This velvety, grounding soup is perfect for balancing Vata and keeping you feeling nourished and cozy all season long. Ready in just 40 minutes, it’s the perfect winter comfort food!

This Kitchari-Inspired Chicken Soup is the perfect winter comfort food, blending the Ayurvedic tradition of kitchari with the classic coziness of chicken soup. Packed with basmati rice, mung dal, butternut squash, and warming spices like cumin, turmeric, and ginger, it’s a one-pot meal designed to balance Vata energy during the cold months.

Whether you’re craving a hearty, protein-rich soup with shredded chicken or prefer a vegetarian option with vegetable broth, this recipe is easily customizable to fit your needs. Easy to digest, deeply nourishing, and full of grounding flavors, it’s ideal for dinner, meal prep, or when you need a little extra warmth and self-care.

Stay cozy this season and enjoy the grounding comfort of this Ayurvedic-inspired dish!

This customizable Baked Oatmeal Template is your go-to recipe for a warm, nourishing brunch or breakfast. Made with seasonal fruit, oats, and warming spices, it’s easy to adapt to your taste and perfect for feeding a crowd—or just meal-prepping for yourself. Serve it with maple syrup or whipped cream, and enjoy the cozy vibes of this delicious, Ayurvedic-inspired dish.

Cozy up with this hearty, Ayurvedic-inspired recipe that’s as nourishing as it is flavorful. Tender, caramelized winter squash meets spiced ground beef infused with warming flavors like cumin, cinnamon, and ginger. This grounding dish supports digestion, boosts energy, and satisfies your cold-weather cravings. Perfect for weeknight dinners, meal prep, or whenever you need a little extra comfort.

Mona's Carrot Spice Muffins are a comforting, spiced treat that brings warmth and nourishment to your day. Made with wholesome ingredients like carrots, oats, and a blend of Ayurvedic spices, these muffins are perfect for balancing your energy and supporting your digestion. Enjoy them as a cozy breakfast or a grounding afternoon snack—each bite is a reminder that self-care can be as simple as a delicious, homemade muffin.

Mona's One Bowl Pumpkin Muffins are the perfect cozy treat for fall! Made with wholesome ingredients like pumpkin purée, almond flour, and warm spices, these muffins are easy to whip up in one bowl. They’re gluten-free optional, naturally sweetened, and use nourishing fats like ghee or sesame oil. Perfect for a comforting breakfast or snack, these muffins bring warmth and balance to your day. Enjoy them fresh or reheated with a dollop of ghee!

Our Rustic Eggplant Soup is a warming, Vata-balancing recipe crafted with Ayurvedic principles in mind. Featuring tender eggplant, aromatic cumin, fresh dill, and a hint of smoked paprika, this soup offers both depth and digestive support, making it ideal for cool weather. Enjoy as a cozy meal that blends ancient Ayurvedic benefits with modern flavor—perfect for those seeking nourishment and balance in every bite.

Roast Stuffed Pumpkin: A Show-Stopping Holiday Dish with Ayurvedic Roots

This Roast Stuffed Pumpkin isn’t just a dish; it’s a feast for the senses and a celebration of Ayurvedic warmth. Perfect for autumn gatherings and holiday meals, this recipe features a whole pumpkin filled with a nourishing blend of spiced vegetables, sweet apples, plump raisins, hearty grains, and roasted pecans. Each ingredient is chosen for its seasonal benefits, balancing the body with grounding, warming flavors that support digestion and vitality as temperatures drop.

Carefully roasted to perfection, this pumpkin is carved tableside, making it a stunning centerpiece and conversation starter. With spices like turmeric, cinnamon, and rosemary, every bite harmonizes with Ayurvedic principles, leaving you and your guests feeling truly nourished. This beautiful, flavorful dish pairs well with roast meats or stands proudly as a main course on its own.

Bring warmth, beauty, and Ayurvedic wisdom to your table with this show-stopping stuffed pumpkin.

Introducing our Ginger Molasses Oatmeal Cookies—a comforting, Ayurvedic twist on a classic! These cookies bring together the rich, mineral-packed sweetness of molasses, the warming spice of ginger, and the earthy goodness of oats. Every bite supports digestion, balances Vata and Kapha, and provides a grounding energy perfect for cooler days. Made with wholesome ingredients and a dash of Ayurvedic wisdom, these cookies are the ideal treat for anyone seeking a nourishing, feel-good dessert that’s as delicious as it is mindful. Perfectly spiced, satisfying, and crafted to warm the soul!

This Fall Herbal Chai recipe is the perfect cozy companion for chilly mornings. Made with a blend of warming spices like cardamom, cinnamon, and ginger, this chai supports digestion and provides a revitalizing boost. Enjoy a creamy, satisfying beverage with your choice of milk and natural sweeteners. It’s a simple, adaptable recipe that’s sure to become a seasonal favorite for mindful mornings.

This Roasted Beet and Red Lentil Soup is a nourishing and flavorful dish designed to support digestion and balance the body as we transition into the fall season. Featuring roasted beets, red lentils, and warming Ayurvedic spices like black cumin, turmeric, and cinnamon, this soup offers grounding energy, detoxification, and digestive support. Perfect for pacifying Vata and Pitta doshas, it’s a seasonal favorite that helps promote overall health and well-being. Whether you're looking to reset your digestion or simply enjoy a comforting meal, this soup is a delicious and beneficial addition to your fall wellness routine.

Lamb and Sweet Potato Curry: A Nourishing Ayurvedic Delight

Warm up your fall evenings with this hearty Lamb and Sweet Potato Curry, crafted to balance your doshas and keep you grounded during the Vata season. Combining tender lamb with nutrient-rich sweet potatoes and warming spices like ginger, cumin, and turmeric, this dish is packed with Ayurvedic benefits. It’s rich in flavor, easy to digest, and deeply satisfying—perfect for cooler weather when your body craves warmth and nourishment.

This curry not only delights the senses but also supports your digestion, boosts your energy, and brings balance to your body. Made with wholesome, high-quality ingredients, it’s the ultimate comfort food for the fall season.

Serves: 4 | Total time: 45 minutes

Enjoy this dish on its own or pair it with a side of basmati rice for a complete Ayurvedic meal.