This Ayurvedically aligned frittata features spring greens, warming spices, and goat cheese for a dish that’s light, satisfying, and easy on digestion. Ready in 30 minutes and perfect for breakfast, lunch, or a grounding dinner.

This Spiced Lamb & Asparagus Skillet is a perfect example of how to eat light and nourishing in the spring—without relying on raw foods or crash diets. With its liver-supportive asparagus, grounding spices, and high-quality protein, it's a low carb Ayurveda dream meal. Fast to make, easy to digest, and deeply satisfying.

Savor spring with this Ayurvedic-inspired recipe: juicy pork chops seared in ghee, served with garlicky dandelion greens. A perfect meal to clear seasonal heaviness and support digestion.

Ground lamb and black radishes come together in this savory, comforting Ayurvedic-inspired dish that supports digestion, detoxification, and vitality. With spices like cumin, turmeric, and black pepper, it’s designed to stoke agni (digestive fire) and gently move stagnation. Perfect for early spring or any time you need a reset meal that still feels like comfort food.

This Ayurvedic Chicken & Escarole Soup is simple, spiced, and grounding—ideal for early spring or anytime you need a reset. Featuring bone-in chicken thighs, bitter greens, and gut-friendly spices like turmeric, cumin, and ginger, it’s warming without being heavy, and easy to digest. Includes Instant Pot and stovetop instructions.

This Spiced Springtime Chicken & Fennel Soup is light, warming, and deeply nourishing—perfect for the transition into Kapha season. Infused with digestion-boosting spices like turmeric, cumin, and ginger, this Ayurvedic recipe helps clear winter stagnation while keeping your gut happy. A simple, comforting meal to reset your digestion and welcome Spring.

This Chicken & Cabbage Stir-Fry is the perfect dish for Kapha season—warming, easy to digest, and bursting with flavor. Turmeric, cumin, and black pepper kickstart digestion, while fresh lime and cilantro bring brightness to every bite. Prefer a gentler option? Swap the cabbage for spinach or Swiss chard. Quick, nourishing, and Ayurvedic-approved!

This Turmeric Chicken Soup is your go-to Ayurvedic remedy for late winter sluggishness and digestive reset. With warming spices like turmeric, cumin, and black pepper, this soup boosts circulation, supports metabolism, and keeps your immune system strong. It’s light yet deeply nourishing—perfect for balancing Kapha and welcoming the fresh energy of spring. Get the full recipe here!

This Nervous System Soothing Golden Milk is an Ayurvedic-inspired drink designed to calm your nervous system and reduce anxiety. Made with turmeric, nutmeg, and healthy fats, this warm and comforting beverage is perfect before bed or anytime you need to reset. Quick, easy, and deeply nourishing.

This Spiced Sweet Potato & Lentil Soup is the ultimate winter comfort food—warming, grounding, and deeply nourishing. Made with Puy or black lentils, sweet potatoes, and warming spices, it supports digestion and energy during colder months. Bonus: It’s easy to make and perfect for batch cooking.

Warm up your winter mornings with this Ayurvedic-inspired Creamy Spiced Quinoa Porridge! Packed with cozy spices like cinnamon, cardamom, and ginger, this gluten-free breakfast is designed to nourish your body and energize your day. Ghee, apples, and nuts add a perfect balance of flavors, making it both comforting and satisfying. Ready in just 20 minutes, it’s easy to prepare and perfect for chilly mornings when you need a little extra self-care.

Looking for a cozy, nourishing meal to keep you warm this winter? Our Creamy Spiced Butternut Squash Soup is packed with Ayurvedic spices like cinnamon and ginger to support digestion and circulation. This velvety, grounding soup is perfect for balancing Vata and keeping you feeling nourished and cozy all season long. Ready in just 40 minutes, it’s the perfect winter comfort food!

This Kitchari-Inspired Chicken Soup is the perfect winter comfort food, blending the Ayurvedic tradition of kitchari with the classic coziness of chicken soup. Packed with basmati rice, mung dal, butternut squash, and warming spices like cumin, turmeric, and ginger, it’s a one-pot meal designed to balance Vata energy during the cold months.

Whether you’re craving a hearty, protein-rich soup with shredded chicken or prefer a vegetarian option with vegetable broth, this recipe is easily customizable to fit your needs. Easy to digest, deeply nourishing, and full of grounding flavors, it’s ideal for dinner, meal prep, or when you need a little extra warmth and self-care.

Stay cozy this season and enjoy the grounding comfort of this Ayurvedic-inspired dish!

This customizable Baked Oatmeal Template is your go-to recipe for a warm, nourishing brunch or breakfast. Made with seasonal fruit, oats, and warming spices, it’s easy to adapt to your taste and perfect for feeding a crowd—or just meal-prepping for yourself. Serve it with maple syrup or whipped cream, and enjoy the cozy vibes of this delicious, Ayurvedic-inspired dish.

Cozy up with this hearty, Ayurvedic-inspired recipe that’s as nourishing as it is flavorful. Tender, caramelized winter squash meets spiced ground beef infused with warming flavors like cumin, cinnamon, and ginger. This grounding dish supports digestion, boosts energy, and satisfies your cold-weather cravings. Perfect for weeknight dinners, meal prep, or whenever you need a little extra comfort.

Mona's Carrot Spice Muffins are a comforting, spiced treat that brings warmth and nourishment to your day. Made with wholesome ingredients like carrots, oats, and a blend of Ayurvedic spices, these muffins are perfect for balancing your energy and supporting your digestion. Enjoy them as a cozy breakfast or a grounding afternoon snack—each bite is a reminder that self-care can be as simple as a delicious, homemade muffin.

Mona's One Bowl Pumpkin Muffins are the perfect cozy treat for fall! Made with wholesome ingredients like pumpkin purée, almond flour, and warm spices, these muffins are easy to whip up in one bowl. They’re gluten-free optional, naturally sweetened, and use nourishing fats like ghee or sesame oil. Perfect for a comforting breakfast or snack, these muffins bring warmth and balance to your day. Enjoy them fresh or reheated with a dollop of ghee!

Our Rustic Eggplant Soup is a warming, Vata-balancing recipe crafted with Ayurvedic principles in mind. Featuring tender eggplant, aromatic cumin, fresh dill, and a hint of smoked paprika, this soup offers both depth and digestive support, making it ideal for cool weather. Enjoy as a cozy meal that blends ancient Ayurvedic benefits with modern flavor—perfect for those seeking nourishment and balance in every bite.

Roast Stuffed Pumpkin: A Show-Stopping Holiday Dish with Ayurvedic Roots

This Roast Stuffed Pumpkin isn’t just a dish; it’s a feast for the senses and a celebration of Ayurvedic warmth. Perfect for autumn gatherings and holiday meals, this recipe features a whole pumpkin filled with a nourishing blend of spiced vegetables, sweet apples, plump raisins, hearty grains, and roasted pecans. Each ingredient is chosen for its seasonal benefits, balancing the body with grounding, warming flavors that support digestion and vitality as temperatures drop.

Carefully roasted to perfection, this pumpkin is carved tableside, making it a stunning centerpiece and conversation starter. With spices like turmeric, cinnamon, and rosemary, every bite harmonizes with Ayurvedic principles, leaving you and your guests feeling truly nourished. This beautiful, flavorful dish pairs well with roast meats or stands proudly as a main course on its own.

Bring warmth, beauty, and Ayurvedic wisdom to your table with this show-stopping stuffed pumpkin.