Almond Honey Cake
Deliciously Balancing
As spring is in full bloom, I wanted to share with you a delightful Ayurvedic cake recipe that perfectly embodies the essence of this vibrant season - Almond Honey Cake. This recipe not only tastes divine but also helps to balance the Kapha dosha, which tends to melt and become problematic during the spring season.
According to Ayurvedic principles, spring is a time for cleansing and rejuvenation. This Almond Honey Cake is an excellent addition to your spring diet, as it incorporates ingredients that are light, dry, and warming - perfect for pacifying Kapha. The almond flour provides a nutty flavor and a boost of protein, while the black pepper and cardamom add a hint of warmth and aid in digestion. Coconut sugar and raw honey lend a natural sweetness that satisfies your cravings without overwhelming your taste buds.
As you savor each bite of this wholesome cake, take a moment to appreciate the beauty of spring and the nourishment it brings to your body and soul. This Almond Honey Cake is not just a tasty treat, but also a way to harmonize with the rhythms of nature and support your overall well-being.
I invite you to try this simple yet impressive recipe and share it with your loved ones. May this cake bring a touch of sweetness and balance to your spring days!
Why This Recipe is Good for Us:
In Ayurveda, almonds are considered a sattvic food, promoting mental clarity, vitality, and overall balance. Almond flour is a nutritious alternative to regular flour, as it is rich in vitamin E, magnesium, and healthy fats. Its light and dry qualities help to balance Kapha dosha, which tends to increase during spring. Almonds also support the nervous system and provide nourishment for the brain, promoting a sense of calm and well-being.
Black pepper is a warming spice that helps to kindle the digestive fire (Agni) and improve circulation. In Ayurveda, a strong digestive fire is crucial for maintaining overall health and preventing the accumulation of toxins (Ama) in the body. By incorporating black pepper into your diet, you can enhance your body's ability to absorb nutrients and eliminate waste products effectively. Black pepper also has cleansing properties that support the respiratory system, making it particularly beneficial during spring.
Raw honey is considered a sacred food in Ayurveda, known for its numerous medicinal properties. It is a natural sweetener that is easily digestible and helps to balance all three doshas (Vata, Pitta, and Kapha). Raw honey has a scraping effect (Lekhana), which helps to remove excess Kapha from the body, making it an ideal sweetener for spring. It also has antimicrobial and anti-inflammatory properties, supporting the immune system and promoting overall health. When consumed in moderation, raw honey nourishes the tissues (Dhatus) and promotes longevity.
Did you know that it really helps me grow my business if when you make one of my recipes you take a picture and tag me on Instagram? I'm @theveronicawolffcasey (You should totally follow me, all the cool kids do . . .)
Almond Honey Cake
Serves 6-8
1 ½ cups almond flour
½ tsp black pepper
¼ tsp cardamom powder
Generous pinch salt
½ tsp almond extract
½ tsp vanilla extract
4 large eggs, separated
⅓ cup coconut sugar
1 tablespoon lemon zest
Best quality local raw honey for drizzling.
Ghee for greasing cake pan
Preheat the oven to 350 and grease a 8-inch spring-form cake pan generously with ghee and set aside.
In a large mixing bowl, combine almond flour, egg yolks, coconut sugar, spices, salt, and lemon zest, Mix well. Mixture will be quite stiff
In a separate bowl, beat the egg whites until very stiff peaks form. Fold the egg whites into the almond flour mixture until combined.
Transfer the cake mixture into the greased cake pan and bake the cake for 30 minutes, or until tender on top.
Remove the cake from the oven and let cool for 15 -20 minutes. Slice and serve with a drizzle of honey on each piece.
