Ginger-Turmeric Lemon Beverage

Stoke The Fires!

Get the agni (digestive fire) burning bright with this delicious, spicy, warming concoction. 

This soothing satisfying blend of spices, citrus, and honey is absolutely delightful. Not just for sore throats and stuffy heads, this tasty beverage can be enjoyed any time you feel like you need a little pick-me-up!

This drink is sure to help you combat the sludgy early sping weather, and will have you feeling rosy cheeked and ready for anything!

Make it for your next get-together or game night and watch everyone perk right up!

Why This Recipe is Good For Us:

Ginger:
Ginger is known to stimulate agni, the digestive fire, in Ayurveda. This helps improve digestion and assimilation of nutrients, making it beneficial for individuals with weak digestion or sluggish metabolism.

Ginger has a warming nature, making it particularly beneficial for balancing Vata and Kapha doshas.

Ginger contains bioactive compounds with anti-inflammatory properties. In Ayurveda, it is often recommended for conditions related to inflammation, such as arthritis or inflammatory digestive disorders.

Turmeric:
Turmeric is considered a rasayana, promoting rejuvenation and longevity in Ayurveda. Regular consumption is believed to enhance overall vitality and resilience.

Turmeric is believed to support overall energy, vitality, and well-being.

Due to its anti-inflammatory nature, turmeric is used to reduce swelling and inflammation. This can be beneficial for conditions like edema or joint swelling.

Ginger-Turmeric Lemon Beverage

Serves 4

4 c water

2 tbsp fresh ginger, grated

1 tsp ground turmeric (or 1 tbsp fresh turmeric, grated)

Juice of 4 lemons

Honey to taste

In a small saucepan, bring 4 cups of water to a gentle simmer. Add grated ginger and turmeric to the simmering water. Allow it to simmer for about 5-7 minutes.

Turn the heat off and then add the fresh lemon juice and allow the mixture to cool to a drinkable temperature. Strain and divide into mugs for serving. Add honey to your taste and enjoy warm. 

This will keep in the fridge for 2-3 days and may be reheated as needed, but be sure to only add honey when the drink is cool enough to enjoy, as adding honey to hot beverages cooks the honey and destroys it’s beneficial qualities.