Spiced Springtime Chicken & Fennel Soup
Spring is here, and it’s time to lighten up! In Ayurveda, the Vernal Equinox marks the shift into Kapha season, making it the perfect time for warming, easy-to-digest meals that gently support detoxification. This Spiced Springtime Chicken & Fennel Soup is packed with gut-friendly spices, protein-rich chicken, and seasonal veggies to help you feel lighter, clearer, and more energized. Whether you’re looking to reduce sluggishness, curb cravings, or simply enjoy a cozy, nourishing meal, this soup is a perfect choice.
Why this recipe is good for us:
🌿 Fennel – A powerhouse for digestion, fennel reduces bloating, calms gas, and supports Agni (digestive fire) without overheating the system. Perfect for Kapha season, it helps clear mucus and improves nutrient absorption.
🧡 Turmeric – This anti-inflammatory superstar supports liver detoxification, balances blood sugar, and clears stagnation from winter’s heavier foods. It also warms up digestion without aggravating Pitta.
🔥 Ginger – A go-to for stimulating digestion, ginger reduces Kapha buildup, clears out toxins, and supports circulation—making it ideal for clearing seasonal sluggishness and keeping your metabolism active.
Spiced Springtime Chicken & Fennel Soup
Light, warming, and easy to digest—perfect for a Spring reset.
Servings: 2-3 | Total Time: 30 min
Ingredients
1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
1 tbsp ghee or coconut oil
1 tsp cumin seeds
1 tsp turmeric
½ tsp black pepper
½ tsp ground coriander
1-inch piece fresh ginger, grated
1 fennel bulb, thinly sliced
2 small carrots, sliced
4 cups bone broth or vegetable broth
Juice of ½ lemon
Fresh cilantro, for garnish
Instructions
Heat ghee in a pot over medium heat. Add cumin seeds and toast for 30 seconds.
Add chicken and cook until lightly browned, about 5 minutes.
Stir in turmeric, black pepper, coriander, and ginger. Sauté for another minute.
Add fennel and carrots, stirring to coat with spices.
Pour in broth and bring to a simmer. Cook for 15 minutes, or until chicken is fully cooked and veggies are tender.
Finish with a squeeze of lemon juice and fresh cilantro. Serve warm.
This warming, digestion-friendly soup is exactly what your gut needs as we transition into Spring.
