Baked Oatmeal Template
This customizable Baked Oatmeal Template is your go-to recipe for a warm, nourishing brunch or breakfast. Made with seasonal fruit, oats, and warming spices, it’s easy to adapt to your taste and perfect for feeding a crowd—or just meal-prepping for yourself. Serve it with maple syrup or whipped cream, and enjoy the cozy vibes of this delicious, Ayurvedic-inspired dish.
why this recipe is good for us:
Seasonal Fruit (e.g., apples, pears, berries):
Seasonal fruit aligns with nature’s rhythms, providing exactly what your body needs for the time of year.
Ayurvedic Perspective: Fruits like apples and pears are light, cooling, and hydrating, which help gently detoxify the body and balance Kapha. Cooked fruit becomes easier to digest, making it perfect for winter when digestion is key.
Cinnamon:
A warming spice with a sweet and pungent taste, cinnamon kindles Agni (digestive fire), making it excellent for enhancing digestion and circulation.
Ayurvedic Perspective: Cinnamon is especially beneficial for balancing Vata (cold, dry qualities) and Kapha (heavy, slow qualities), offering warmth and lightness during cold seasons.
Oats:
Oats are grounding, nourishing, and lightly unctuous, making them an excellent staple for the winter months.
Ayurvedic Perspective: Their sweet and slightly heavy qualities pacify Vata while providing sustainable energy, which helps keep Kapha balanced when it tends to accumulate during the late winter.
This trio of ingredients works synergistically to create a dish that’s warming, grounding, and easy to digest—exactly what Ayurveda recommends for this time of year. Perfect for staying balanced and nourished!
Baked Oatmeal Template
What makes this recipe so special is its versatility. Start with this base and adapt it to suit your mood, the season, or what’s in your pantry. It’s like having a warm hug in a pan, ready to be personalized just for you.
Serves 6–8
Ingredients:
2–3 cups seasonal fruit, chopped into bite-sized pieces (apples, pears, berries, etc.)
2 cups old-fashioned rolled oats
2 tsp cinnamon
½ tsp black pepper
¼ tsp ground clove
1 tsp salt
1 tsp baking powder
1 cup nuts or seeds (toasted pecans, almonds, pumpkin seeds—or omit entirely)
2 cups milk of choice
3–4 eggs, beaten
2 tsp vanilla
Instructions:
Preheat oven to 375°F. Grease a 10-inch cast iron skillet or 9x9 pan with ghee or coconut oil.
Add the fruit to the bottom of the pan.
In a large bowl, combine oats, cinnamon, black pepper, clove, salt, baking powder, and nuts.
In another bowl, mix milk, eggs, and vanilla. Combine wet and dry ingredients, stirring well to mix thoroughly.
Pour the mixture over the fruit in the pan and press down lightly to ensure an even spread.
Bake for 45 minutes, or until the edges and top are golden brown.
Serve with maple syrup and fresh whipped cream, or enjoy it as is—it’s delightful either way.
Customize It!
Switch up the fruits with what’s in season or what you love.
Try different nuts or seeds—or skip them if you prefer.
Add your favorite spices like nutmeg, cardamom, or ginger for extra flavor.
This recipe is your blank canvas. Mix and match ingredients to create something uniquely yours!
