Creamy Spiced Butternut Squash Soup

Your Perfect Winter Comfort Bowl

When the temperatures drop and the chill sets in, there's nothing quite like a warm, nourishing bowl of soup to bring you back to life. This Creamy Spiced Butternut Squash Soup is not only deliciously comforting but also packed with Ayurvedic goodness to support your body through the winter months.

Featuring warming spices like cinnamon, cumin, and black pepper, this soup helps to stoke your digestive fire (Agni), keeping you grounded and cozy during the cold season. The rich, velvety texture of butternut squash combined with the subtle creaminess of coconut milk makes every spoonful feel like a hug from the inside out.

Whether you're looking to balance Vata's chilly, dry influence or simply want an easy, wholesome meal to nourish your body, this recipe is the perfect go-to. Bonus? It’s quick to make and yields enough to share (or save for leftovers).

So grab your favorite blanket, pour yourself a bowl, and let this soup work its warming magic. Your taste buds—and your body—will thank you!

Why this recipe is good for us:

• Ginger (Zingiber officinale)

  • Why it's good for you: Ginger is a powerful digestive aid that helps kindle the digestive fire (Agni), making it easier to break down and absorb nutrients. It’s particularly beneficial in winter as it warms the body from the inside out, supports circulation, and alleviates Vata and Kapha imbalances that tend to accumulate during cold weather.

  • How it helps: Reduces bloating, supports immunity, and improves digestion.

• Butternut Squash (Cucurbita moschata)

  • Why it's good for you: Butternut squash is naturally sweet and grounding, which makes it perfect for balancing Vata dosha during the winter months. Its moist, nourishing qualities counteract the dryness and lightness of Vata, providing warmth and stability to the body and mind.

  • How it helps: Builds Ojas (vital energy), hydrates tissues, and provides a steady source of energy.

• Cinnamon (Cinnamomum verum)

  • Why it's good for you: Cinnamon is a warming spice that stimulates circulation, enhances digestion, and balances blood sugar levels. It’s excellent for countering the cold, heavy qualities of Kapha and the erratic nature of Vata, making it a winter staple for promoting internal warmth.

  • How it helps: Improves circulation, enhances metabolism, and supports respiratory health.

Creamy Spiced Butternut Squash Soup

This velvety soup is like a cozy hug for your insides! Packed with warming Ayurvedic spices and nourishing squash, it's perfect for balancing the cold, dry qualities of winter.

Servings: 4-6

Total Time: Approximately 40 minutes

Ingredients:

• 1 tbsp ghee

• 1 small onion, diced

• 2 cloves garlic, minced

• 1-inch piece fresh ginger, grated

• 1 tsp cinnamon

• 1/2 tsp cumin

• 1/4 tsp black pepper

• 1 medium butternut squash, peeled & cubed

• 4 cups bone or vegetable broth

• 1/2 cup coconut milk (the type from a can)

• 1/2 tsp of salt, and to taste

Instructions:

• Heat ghee in a pot over medium heat. Add onion, garlic, ginger, and the 1/2 tsp salt; sauté until fragrant.

• Stir in cinnamon, cumin, and black pepper.

• Add the squash and broth, bringing to a simmer. Cook until squash is tender.

• Blend until smooth, stir in coconut milk, and season with salt.

• Serve warm with a sprinkle of black pepper and a drizzle of ghee.