Creamy Spiced Quinoa Porridge
Start your morning with this Ayurvedic-inspired porridge, designed to warm you from the inside out. The combination of quinoa and warming spices makes it hearty but easy on digestion. The addition of ghee, apples, and nuts provides a perfect balance of sweet, savory, and nourishing qualities to support your energy for the day ahead. It’s also naturally gluten-free and customizable for different dietary needs.
Why this recipe is good for us:
Quinoa: Light yet nourishing, quinoa is a sattvic grain that provides grounding energy. It balances all three doshas when cooked, making it ideal for cold winter mornings. Its high protein and fiber content stabilize blood sugar and provide sustained energy.
Cinnamon: A warming spice that stimulates digestion and circulation. It’s especially beneficial for calming Vata and Kapha doshas during the colder months.
Ghee: A cornerstone of Ayurvedic cooking, ghee nourishes Ojas (vitality), lubricates tissues, and supports a healthy digestive fire. It’s an excellent fat for balancing Vata and Pitta.
Creamy Spiced Quinoa Porridge
Servings: 2
Cook Time: 20 minutes
Ingredients:
1 cup quinoa, rinsed
2 cups milk of choice
1/2 tsp cinnamon
1/4 tsp cardamom
1/4 tsp ginger powder
1/8 tsp black pepper
1/8 tsp salt
1 tbsp ghee or coconut oil
1 small apple, chopped
1 tbsp raisins (optional)
1 tbsp chopped almonds or walnuts
Maple syrup or honey to taste
Instructions:
In a pot, bring the quinoa and milk of choice to a boil, then reduce heat and simmer for 12-15 minutes.
Stir in the spices, salt, ghee, chopped apple, and raisins. Let it cook for another 5 minutes until everything is soft and fragrant.
Serve warm, topped with nuts and a drizzle of sweetener if desired.
Whether you’re eating solo or sharing with a loved one, this porridge will make you feel cozy and cared for every morning.
