Fall Herbal Chai
It’s that time of year when the days get shorter, the air gets a little sassier, and all you want is something warm in your hands.
Enter: Fall Herbal Chai.
This isn’t just any chai—it’s a blend of herbs that are gonna wake you up, ground you down, and fire up that agni (aka your digestive fire).
Whether you’re flying solo or cozying up with loved ones, this chai is here to be your go-to cuddle buddy as you embrace the fall vibes.
This aromatic, feel-good potion isn’t just about warmth—it’s about bringing some serious mindfulness into your everyday.
Each sip is a little reminder that you deserve some comfort and balance, while the Ayurvedic herbs do their magic to keep you energized and ready to take on whatever this season throws at you.
Why This Recipe is Good for You
This chai isn’t just about comfort—it’s loaded with Ayurvedic benefits that make it your ultimate fall sidekick. Here’s why a few of these key ingredients are total game-changers:
Cardamom: Meet cardamom, the “Queen of Spices.” This little queen knows how to keep things balanced—it’s all about bringing those doshas into harmony while supporting your digestion without turning up the heat too much. Plus, it helps soothe that annoying bloating and even uplifts your mood. Basically, cardamom is like a warm hug in spice form.
Cinnamon: Cinnamon’s got your back when it comes to keeping you warm. It fires up that agni just enough to keep things toasty, and it’s got your blood sugar in check, too. Bonus: it helps with circulation, giving you that lovely inner warmth when the weather’s giving you the cold shoulder.
Ginger: Ginger is the real MVP here—it’s all about boosting that digestion and kicking out ama (toxins). When it’s cold, ginger comes to the rescue, keeping your body warm and your circulation flowing. Plus, those anti-inflammatory vibes are just what you need when the chilly weather brings on those aches and pains. Ginger’s got you covered.
Feel free to play around with the spice amounts—this recipe isn’t about being rigid, it’s about having fun and finding what you love. Want more ginger for extra kick? Go for it. Feeling cardamom’s floral sweetness? Add a bit more. This chai is all about you, so make it yours.
Enjoy this creamy, satisfying cup as a cozy alternative to your usual caffeine fix. It’s here to ground you on those crisp fall mornings and keep you warm and centered as you kick off your day. Or enjoy it in the evening when you need a little ritual to wind down and wrap yourself in comfort.
Stay warm and enjoy the magic of fall! Take a minute to embrace the season, savor the bold flavors of this chai, and nourish your body and soul with every single sip.
Fall Herbal Chai
Serves 2-4
12 cardamom pods crushed
1 tbsp cinnamon chips or 1-2 cinnamon sticks smashed into chunks
2-3 clove buds crushed slightly
1 tsp fennel seeds left whole
½ -1 tsp dried ground ginger powder (depending on how spicy you want your chai)
½ tsp black pepper ground or 4-6 black peppercorns
¼ tsp cumin seeds left whole
¼ tsp ground licorice powder (can omit, some people have an aversion to licorice)
2 cups milk of choice (whole fat, unhomogenized, raw cow’s milk from a cow you know is best)
OPTIONAL: 3-6 tsp of raw sugar or to taste (If you can find Jaggery, that is the best in fall and winter)
Add spices to a heavy bottomed 3 quart pot and add 4 cups of water. Bring to a boil and let simmer until reduced by half.
Add milk and sugar (if using) to taste.Reduce heat to the lowest possible setting and let steep for 5 minutes. Strain and serve.
This is not a hard and fast recipe, feel free to play around with the amounts to see what your preferences are.
The herbs in this herbal chai recipe are revitalizing, energizing, and grounding. They will help to warm you up from the inside out by stoking your agni (digestive fire) The milk makes this a wonderfully creamy and satisfying morning beverage, perfect to help you be more mindful around your caffeine intake.
